Weightloss Wednesday

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This new meme is exciting to me! Support on my journey to loose weight!

I started my current journey a week and a half ago. I want to stick with it! I also want to stick with it after the pounds come off and not regain the weight. I have done the yo yo diet so many times in the last 22 years.  ( weight gain started with the birth of my first child)

I am counting calories. I cannot exercise due to physical limitations so I must count calories to loose weight. Its not so hard once you get into the habit. I use measuring cups and spoons at each meal. Learning to feel full is the hard part!  I am using this web page to tally calories.   http://www.calorieking.com/foods/   I love this site. I tryed many others before settling on this one.

I have also cut out most bread products and almost all sugar. I use honey in my tea. ( 60 calories a serving!) and I do leave room in my calorie count each day for a small serving of dessert. Usually about a half serving. Just so I can join in with the family.

I am keeping a journal of everything I eat. I have noticed some food combinations make me more hungry.

So this past week I lost 2.8 pounds, You can follow my progress on the ticker on my sidebar. I do weigh in on Sunday evenings.