We had a very busy week this week. Not much time to eat correctly much less worry about it. I still lost .8 of a pound. I need to work on the afternoon cravings! I just wish I could eat dinner at 3pm and that would solve the craving issue!
Actually there are good reasons for cravings and ways to manage them. I have been too busy to manage mine and have not paid attention to my cycle. Check out these sites for information on how to manage your cravings.