Its been a great week! Although I really cannot take credit for the pounds lost this week. I was not that diligent in watching what I ate. Perhaps the habit of portion control is finally working.
I think I will make my orginal goal by May! Perhaps even my secondary goal but that would be too much too fast I think.
Here is an interesting article on the GI. I am not diabetic but it runs in the family. I have found that using the index helps with weight loss.
Hope you are all encouraged to stay the journey! Keep the goals for each week small so you can suceed week to week. Do not look at the whole picture! Find joy in the small steps.