I have to be honest....no exercize this week
no trying to cut back on food this week
and luckly I did not gain any weight this week.
My schedule is full. I am struggling to find balance. So my goals remain the same:
cut back on portions
eat less processed foods and no sugar
exercise three times a week and stretch daily
increase walking goal to make 2 miles a day!
Foods from the Bible
Click on the Biblical Food below for fun nutrition information!