I have to be honest....no exercize this week
no trying to cut back on food this week
and luckly I did not gain any weight this week.
My schedule is full. I am struggling to find balance. So my goals remain the same:
cut back on portions
eat less processed foods and no sugar
exercise three times a week and stretch daily
increase walking goal to make 2 miles a day!
Foods from the Bible
Click on the Biblical Food below for fun nutrition information!
It is all okay. I think we will all feel in the mood/motivation for it all when spring hits. I live in AL which normally has mild winters..........well this one has been crazy and far from mild in my book. I have spring fever bad.......the kind where you want it REAL bad. I think when it warms up it will just be easier. I am giving up sugar and bread as well for 40 days. I have warned my family.....I may be cranky for a while, heehe. Detox on them are hard on me, but I am determined with God help............I will do it!!!!!!
ReplyDeleteBe proud of the small steps, and you have goals and you can suceed with goals!!!
Love you,
Chasity