2/17/2009

Weight Loss Wednesday

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http://www.homeschoolblogger.com/chasity


It has been yet another somewhat stressful week but I did manage to lose exactly one pound. I really had to make sure I had lots of zero calorie type foods ready to eat so I would not blow it. Planning ahead makes the difference. We had two unplanned out to eat meals this week. ( Valentines surprise and surprise date with hubby) Making good choices was difficult!


I am starting to change how I cook food. Low calorie, low fat food can taste fabulous! Found this blog that has diet recipes  for 200 calories or less per serving. These are not boring recipes!


http://dietrecipesblog.com/


Exercise is coming along slowly. I found a swim suit that fits and will be getting back in the water and the YMCA soon.


Hope you are all finding the joy in this journey to a better you. One day at a time, one step at a time.


 

2 comments:

  1. SunshineonmyshoulderFebruary 18, 2009 at 10:49 AM

    Just stopping by to say hi, and keep going. If you take a look at my post you will see I did nothing this past week, but I am not giving up. I get out of breath so easily now, it is really kind of scary. Ok, gotta run, keep up the good work.

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  2. Thanks for the site...I can't wait to look at it. I used to do water aerobics at the Y (where we used to live) I LOVED it!!!! I knw it can be a slow process, but well worth it.

    Be blessed,

    Chasity

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Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you. Psalms 143:8