It has been yet another somewhat stressful week but I did manage to lose exactly one pound. I really had to make sure I had lots of zero calorie type foods ready to eat so I would not blow it. Planning ahead makes the difference. We had two unplanned out to eat meals this week. ( Valentines surprise and surprise date with hubby) Making good choices was difficult!
I am starting to change how I cook food. Low calorie, low fat food can taste fabulous! Found this blog that has diet recipes for 200 calories or less per serving. These are not boring recipes!
Exercise is coming along slowly. I found a swim suit that fits and will be getting back in the water and the YMCA soon.
Hope you are all finding the joy in this journey to a better you. One day at a time, one step at a time.