I did much better this week! Cut portions, stayed away from sugar, and lost 4lbs. I still need to exercise more, and cut more of the starch from my diet. ( bread and noodles mostly).
Found this recipe blog. Most of the recipes are under 200 calories. http://dietrecipesblog.com/
And this site: http://whatscookingamerica.net/RecipeIndexDiet.htm Both of these sites have nutrition values for the food and helpful hints on how to cut the fat.
I hope all of you are enjoying the journey to a better you!