No changes! I guess that can be good right? I am so hoping to get out and walk more. The weather needs to make up its mind. Winter or Spring? I cannot walk in the cold as it messed with my muscles. ( the cp causes the muscles to tighten in the cold)
I have to motivation to reach this goal! And I will.
Commit thy works unto the Lord, and thy thoughts should be established. Dieting is so much a "thought" process. And a work! So I am committing it fully to the Lord.
Hope you are all staying the journey even it its one baby step at a time.