1/06/2010

Weightloss Wednesday

 


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This has not been a fabulous week of following goals, eating less, exercising more. As a matter of fact I now need to loose 13 lbs which means I gained a pound.


On the good side I monitered my steps. I learned that I do not come even close to my daily goal! My daily steps are from a little over 500 ( New Years Day) to a tad over 5000.


I also cut my afternoon coffee. I am enjoying Chai tee, green tea, or mint tea instead.


This week I plan to cut all sugar and get out there and walk!


I hope each of you is finding a way in your journey to a better you.

4 comments:

  1. I Love mint tea. I'm not a coffee drinker.

    But I know it must be hard to cut out coffee.

    My hubby hasn't cut coffee out but he does drink decaf now.

    Stay warm while you walk.

    Joyful

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  2. I'm not even going to use a scale at this point. I find that it's too discouraging for me if I don't see what I'm longing for! I'll just be going by how my clothing is beginning to fit me again! Eventually, I'll do a check, but probably not until I meet my size 14's again (I'm in an 18 now, and own VERY few size 18 clothes...I just can't bring myself to buy them). I have a lot of beautiful skirts at size 14, and pants, too...so those are my goals, rather than a particular weight.


    You stick with it, since we don't count Christmas and New Year's as healthy eating and losing weight months! God Bless your efforts, and we'll all do it together now!


    Lori (aka Plans4You and Serenity in the Suburbs)

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  3. I think you are doing great. Small steps and goals are key. Those lbs don't add up over night (although it seems like it) and they def. do not leave overnight. We are going to be sucessful. Just compare this year to last year, you are smaller and healthier and look at all we've learned together.

    Be blessed,

    Chasity

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  4. SunshineonmyshoulderJanuary 6, 2010 at 10:44 AM

    HSB'r was giving me grief so I posted my WLW on my regular blog. If you want to see here is the link

    http://walkininsunshine.blogspot.com/2010/01/weight-loss-wednesday.html

    Looking forward to being on this journey with you!!!

    ReplyDelete


Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you. Psalms 143:8